If there is anything on the website (e.g. article, advice, product) that you’d like more information on, please feel free to contact me.
I’ll try to answer your questions as soon as possible, but I do travel and time may be limited during the week. Just hang in there and give it a few days.
Use the following email: rick[at]fit50health[dot]com
Remember, I am not certified as a fitness trainer, nor as a nutritionist and have never qualified for any Ironman or bodybuilding competitions. But I tend to have stronger opinions than muscles.
I am an older parent and my work takes me deep into the rainforests and to remote oil palm plantations. This means I need to be in shape to handle the rigors of cross-country travel, the heat of the jungle and the pace of being constantly on the move.
In the past, I have struggled with all kinds of online fat loss products and infomercial gadgets (Yes, those annoying ab machines!). So learn from my mistakes and my results.
Age doesn’t matter: an open mind does