It is way too easy to get caught up in a spiral of lament, believing that you no longer have the power to make any changes to improve your body and lifestyle.
It’s never too late to start (in most cases), but starting is by far the hardest part.
After 50, battling the belly bulge and staying fit means changing a few of your routines and dietary patterns. Some sacrifices are necessary. Embrace them all and enjoy the overwhelming benefits of good health. Ignore them all and prepare for more hospital bills.
Getting a fresh start at fitness, despite being over 50, is not as daunting as it sounds.
Your sedentary ways are not permanent, just embedded.