The best healthy recipes for weight loss are not just a collection of low fat meals, but a proper focus on the key food elements. The real progress for fat loss starts in the kitchen.
Even after 4 weeks, counting calories and keeping track of food consumption continues to pay off with critical diet data. Unfortunately, the numbers don’t lie.
Remember the food target is to eat a ratio of 50% Carbs, 30% Protein and 20% Fat content. Last week proved to be disappointing since fat consumption rose to 23% and protein dropped to 21%, with an uptick in carbohydrates to 55%. This is not a fat loss food balance or a healthy recipe for weight loss.
In short, these statistics show that more attention is needed in the kitchen to tighten up my diet to maintain food ratios that lead to fat loss.
Lose weight in the kitchen; gain health in the gym