How do you sustain your motivation for weight loss? Everyone eats differently, thus everyone will lose weight differently.
Even counting calories and keeping measurements will get tiresome, especially if you eat too much fat or tip the scales higher than the previous week.
All of these bump-in-the-road factors make it easy to lose confidence in your ability to keep the fat off and stick to a weight loss program before sabotaging all your efforts with a week long binge fest.
The problem arises because we all want rapid fat loss progress in a few weeks and forget that we’ve spent years or decades on a fat gain program.
Don’t let the slow, steady fat burning process prevent you from achieving the flat stomach of your dreams and a life of living lighter.
Work out because you love your body – not because you hate it.