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23 Fitness & Weight Loss Tips for Women From 3 Experts

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Are you ready for a woman’s perspective on weight loss and fitness?

With so many bodybuilders, personal fitness trainers and health experts to choose from, it’s difficult to know what may or may not be effective for both men and women.

The following general fitness tips are from 3 outstanding resources that pay attention to the particular needs of the feminine form.

From proper weight training to supplements, these experts provide advice that can help you lose pounds or gain energy and reach your goals.

Put away the scale and just eat well and maintain your muscles.

 

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