With billions of dollars at stake selling diet supplements, promoting ab exercise gadgets, or filling your cart full of “fat free” foods, it’s hard to find the real truth.
Even nutrition specialists and food researchers confuse the message with contradicting advice on eating habits, food choices or dieting. There is not one prescription that fits all, so each of us needs to rethink the conventional wisdom and customize it to satisfy our individual preferences and behavior.
Junk food satisfies for a minute. Being fit satisfies for life.