With billions of dollars at stake selling diet supplements, promoting ab exercise gadgets, or filling your cart full of “fat free” foods, it’s hard to find the real truth.
Even nutrition specialists and food researchers confuse the message with contradicting advice on eating habits, food choices or dieting. There is not one prescription that fits all, so each of us needs to rethink the conventional wisdom and customize it to satisfy our individual preferences and behavior.
Junk food satisfies for a minute. Being fit satisfies for life.
The Nutrition Mythical Ten
Let’s go over some of the main weight loss myths that may be a hindrance to your progress. And give you some food for thought so you can alter the fiction to find the truth for you.
- Low Fat or Fat Free Means Less Calories — Processed foods usually add more salt, sugar or other basic ingredients to add more flavor to overcome the removal of fat. Don’t get caught up in the marketing taglines, look at the label and check the calorie count.
- Never Eat Fast Food — Let’s get real, most of us hit the drive-thru for a quick meal, but are we really breaking the nutrition laws? Today there are better and healthier choices, from salads to grilled chicken, that offer fewer calories or fat. Just forget about the combo meals and skip the calorie dense sides and toppings.
- Skip Meals to Lose Weight — Busy days and drastic diet measures can lead to boneheaded decisions. Your body is an engine, it requires regular fueling. Going hungry only increases the temptation to overeat. It’s far better to stoke the fat burning fire and avoid less but heavy meals.
- Fad Diets for Fast Weight Loss — The short term strategies of many quick loss diets are detrimental in the long run. If you’ve got 1 month to get into a wedding dress or attend a reunion, then use a 2-3 week dieting solution. But quick fixes don’t last and are unhealthy as a lifestyle, so loose the fads and find a slow burning method that inculcates good habits, not just good looks.
- Avoid Eating Grains — For most of us, keeping the carb calories down is tough and staying away from breads, pasta and rice is tougher. Restricting certain foods makes it harder to stick with a program. Try to eat more whole grains that contain bran and germ and aid as dietary fiber over refined grains that strip out the nutrients and vitamins.
- Eating Meat Toughens Weight Loss — If you don’t choose better cuts of lean meat with less fat, then losing a few pounds will be hard. Protein is a vital component of healthy eating, especially when combined with weightlifting. So stay away from the greasy stuff and pay extra for leaner selections of your favorite meats.
- Become a Vegetarian — Eating vegetables is always good for weight loss, but not all vegetarians are healthy. It all depends on your food choices. You still need to watch the total calorie intake and get enough nutrients.
- Don’t Eat Dairy — Cheese and milk products can be very fattening, but the low fat varieties are a good choice to assist with fat loss. Moderation is better than cutting out your favorite dairy products.
- Healthy Food is Costly — People complain about the cost of buying organic or non-frozen produce, but the main reason is probably convenience. You can still purchase canned foods or bulk grains to save money and eat better.
- Some People Can Eat Anything — Lifestyles, genes metabolism and even medication may allow others to consume more calories. You’ll never know what factors play a role. So stop any comparisons and search for your own solutions.
Whatever you believe about dieting and nutrition, you can be sure that things will change. Ongoing research will continue to discover new findings that dispel the old ones.
The real value of information is applying it to your circumstance and understanding how the options can move you towards healthier choices.